Weigh In record (no journal entry) for 25 May 2023
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 104.53g | Prot: 107.93g | Carbs: 195.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Cream Cheese, Franz Original Premium Mini Bagels, Kodiak Chewy Granola Bar, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Trader Joe's Raw Almonds. Lunch: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Raw Almonds, Oranges , Mexsnax Lima Beans Hot Chile and Lime. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Kroger Strawberry Preserves, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Almonds , Silk Unsweetened Almond Coconut Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas , Bananas . more...
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Gaining 0.6 kg a Week
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TheMadHatterSelf's Weight History
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