Weigh In record (no journal entry) for 25 May 2023
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 83.97g | Prot: 133.82g | Carbs: 156.84g.
Breakfast: Pasta de Amendoim, Aveia em Flocos, Banana Prata, Ovo Mexido, Café com Açúcar, Pullman Pão de Forma. Lunch: Café com Açúcar, Bife de Carne de Vaca, Alface Americana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa de Cenoura, Bife de Carne de Vaca. Snacks/Other: Vigor Requeijão Cremoso Light, Frango Desfiado, Bimbo Rap10 Tradicional. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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