Weigh In record (no journal entry) for 25 May 2023
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105.1 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.39g | Prot: 196.29g | Carbs: 86.95g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Eggland's Best Large Grade A Eggs, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Bananas . more...
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Gaining 0.8 kg a Week
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Brent917's Weight History
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