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well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better
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109.5 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 108.68g | Prot: 160.33g | Carbs: 339.71g.
Breakfast: Kettle Brand Jalapeño Jack Potato Chips, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Safeway French Bread. Lunch: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries. Dinner: Subway Footlong Pro Buffalo Chicken (with Grilled Chicken), Kettle Brand Jalapeño Jack Potato Chips, Subway 6-Inch Steak & Cheese (with American cheese). Snacks/Other: Oreo Mini Oreos, Bodyarmor Fruit Punch Super Drink (16 Oz). more...
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3093 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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Losing 0.1 kg a Week
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