Weigh In record (no journal entry) for 25 May 2023
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159.9 kg
Lost so far: 7.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 80.58g | Prot: 146.21g | Carbs: 199.92g.
Breakfast: Whole Wheat Bread, Egg Beaters, Brown 'N Serve Beef Sausage Links, 2% American Cheese Slices, Brown 'N Serve Turkey Fully Cooked Sausage Links, Spread made with Yogurt. Lunch: Grilled BBQ Chicken w/Mac & Cheese. Dinner: Pringles Original Potato Crisps, Flatout Light Original Flatbread, Hellmann's Light Mayonnaise, Publix Rotisserie Seasoned Chicken. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Bananas. more...
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Losing 2.8 kg a Week
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Nickjr1973's Weight History
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