Weigh In record (no journal entry) for 25 May 2023
|
101.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2831 kcal
|
Fat: 109.45g | Prot: 86.24g | Carbs: 313.85g.
Breakfast: Kaffee, Weintrauben, Erdbeeren, George George Birchermüsli. Lunch: Landgut Kokos-Curry-Suppe, Äpfel, Gurkensalat, Krautsalat, Semmelknödel, Schwarzbach Feinkost Pilzgulasch. Dinner: Ostmann Chiliflocken, Joghurtsauce, Dürum Tortilla, Falafel, Hummus, Eisbergsalat, Kraut. Snacks/Other: Anker Topfenkolatsche, Weißwein, Butter, Mischbrot, Semmel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|