Weigh In record (no journal entry) for 25 May 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 96.83g | Prot: 153.71g | Carbs: 205.90g.
Breakfast: Edeka Bio Reiswaffeln Natur, Berida Sardinen in Sonnenblumenöl mit Zitrone, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Brokkoli, Aldi Putenbrustfilet, Kokosöl, Blütenhonig, Tee. Snacks/Other: K-Classic Butterkekse, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 1.4 kg a Week
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