Weigh In record (no journal entry) for 25 May 2023
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.69g | Prot: 32.80g | Carbs: 53.67g.
Breakfast: Kurkku, Valio Oltermanni 17%, Banaanit, Keiju Valkea, Nektariinit, Salonen Graham Sämpylä. Lunch: Munakas tai Munakokkeli. more...
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Gaining 0.9 kg a Week
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MindePinde76's Weight History
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