Berbuka puasa IF dengan kalori -+ 390an. Menu Ikan Patin Bumbu Rujak, dan kebetulan nemu risol di pasar. Gapapalah sesekali wkwkwkk
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988 kcal
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Fat: 38.64g | Prot: 74.97g | Carbs: 58.56g.
Lunch: Kecambah, Ikan Patin, Risol Mayo, Tahu Goreng. Dinner: BreadTalk Roti Abon. Snacks/Other: Tahu Bulat, Ultra Milk Susu UHT Low Fat High Calcium. more...
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2365 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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pradiniaa's Weight History
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