Weigh In record (no journal entry) for 25 May 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.09g | Prot: 69.03g | Carbs: 167.49g.
Breakfast: Banan, Ogórek (Obrany), Krakus Gulasz Angielski , Chleb, Kawa z Cukrem. Lunch: Śmietana, Ogórek (Obrany), Ketchup, Jajecznica, Chleb Biały. Dinner: Mlekpol Ser Salami , Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Cukier, Inka Kawa Zbożowa, Rogal Maślany. Snacks/Other: Czekolada, Dr. Oetker Galaretka o Smaku Truskawkowym, Zott Protein Czekolada . more...
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Gaining 0.2 kg a Week
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