Weigh In record (no journal entry) for 07 June 2022
|
74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 29.42g | Prot: 80.15g | Carbs: 185.56g.
Breakfast: Aice Cookies Ice Cream. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Munchy's Biskies Peanut Butter, Kue Nastar, Kastengel. more...
|
|
2290 kcal
|
Exercise:
Resting - 15 hours, Zumba - 1 hour, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina Sri Lestari's Weight History
|