Weigh In record (no journal entry) for 25 May 2023
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.06g | Prot: 86.02g | Carbs: 128.92g.
Lunch: Burgreens Chicken Katsu, Emping Melinjo, Sunny Gold Karage Ayam Pedas, Telur, Proteina Daging Analog LS, Gado Gado, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Maicih Basreng, Lawson Odeng. more...
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Losing 0.1 kg a Week
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