Weigh In record (no journal entry) for 27 June 2015
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 61.96g | Prot: 139.97g | Carbs: 289.96g.
Breakfast: Del Valle Suco de Uva Light, Qualitá Uva sem Sementes, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pullman Pão Integral 12 Grãos Fit, Danone Danio com Pedaços de Blueberry. Lunch: Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Feijão Carioca Cozido, Arroz Branco. Dinner: Queijo Mozzarella, Pão Integral, Danone Danio com Pedaços de Blueberry , Sadia Peito de Peru Defumado Light. Snacks/Other: Milho Verde Cozido, Kiwi, Kibon Sorvete de Creme, Santa Helena Cocada Light, Santa Helena Paçoca Diet. more...
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2628 kcal
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Exercise:
Badminton - 1 hour and 1 minute, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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