Weigh In record (no journal entry) for 28 July 2011
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 79.72g | Prot: 51.31g | Carbs: 305.73g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chocolate Muffin, Bananas. Dinner: Macaroni Pie. Snacks/Other: Quavers Cheese Crisps, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2299 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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