Weigh In record (no journal entry) for 25 May 2023
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83.2 kg
Lost so far: 14.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 32.25g | Prot: 38.09g | Carbs: 82.26g.
Breakfast: Tahu. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tempe Goreng, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Nasi Pecel. Snacks/Other: Tahu, Tempe Goreng. more...
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Losing 2.1 kg a Week
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