Weigh In record (no journal entry) for 25 May 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.27g | Prot: 139.45g | Carbs: 108.48g.
Breakfast: Alpukat, Totole Kaldu Jamur, Kecap Asin (Kedelai), Dada Ayam, Zucchini, Paprika Merah Manis, Kacang Hijau Dimasak, Kopi. Lunch: Bawang Putih, Daun Bawang, Totole Kaldu Jamur, Kecap Asin (Kedelai), Buncis, Wortel, Udang, Bertolli Olive Oil, Telur, Quaker Oat. Dinner: Pakcoy, Bango Kecap Manis, Kecap Asin (Kedelai), Minyak Wijen, Bawang Putih, Jahe, Nila (Ikan). Snacks/Other: Putih Telur Matang, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Banana, Kopi. more...
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Losing 5.6 kg a Week
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