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pradiniaa
Journal
25 May 23
pradiniaa's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
72.2 kg
Lost so far:
6.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
988 kcal
Fat: 38.64g | Prot: 74.97g | Carbs: 58.56g.
Lunch:
Kecambah, Ikan Patin, Risol Mayo, Tahu Goreng.
Dinner:
BreadTalk Roti Abon.
Snacks/Other:
Tahu Bulat, Ultra Milk Susu UHT Low Fat High Calcium.
more...
2365 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pradiniaa's Weight History
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