Weigh In record (no journal entry) for 24 May 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 21.42g | Prot: 35.41g | Carbs: 53.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Egg. Lunch: GFS Deli Turkey Breast, Great Value Sourdough Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft American Cheese Slice. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...
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1507 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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