Weigh In record (no journal entry) for 27 June 2015
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.96g | Prot: 49.31g | Carbs: 110.44g.
Breakfast: De Zaanse Hoeve Halfvolle Melk. Lunch: Cherrytomaten, Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, Gemengd Volkoren Brood. Dinner: Ijsbergsla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zigeunerschnitzel. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Timmie1978's Weight History
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