Weigh In record (no journal entry) for 24 May 2023
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91 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 122.58g | Prot: 296.68g | Carbs: 274.25g.
Breakfast: Bulk Powders Crunchy Peanut Butter, ESN Designer Whey Protein Stracciatella, Schneekoppe Leinsamen Geschrotet, Knusperone Haferflocken, Chia-Samen, Brauner Zucker, Kaffee, Banane. Lunch: Lidl Griechischer Joghurt, Magerquark, Hofgut Hähnchenbrustfilet Barbecue, Aldi Ciabatta . Dinner: Edeka Bio Reiswaffeln Natur, Bulk Powders Crunchy Peanut Butter, Trader Joe's Walnusskerne, Milsani Skyr Natur, Weider Premium Whey Chocolate-Nougat. Snacks/Other: Weider Premium Whey Chocolate-Nougat, Milbona Frische Fettarme Milch 1,5%, ProVital Gebackenes Hähnchenbrustfilet Classic, Vollkorntoast, Spiegelei. more...
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5008 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 2 hours, Resting - 4 minutes, Sleeping - 8 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cross Training - 38 minutes, Gym - 2 hours and 8 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.4 kg a Week
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Reen1507's Weight History
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