Weigh In record (no journal entry) for 24 May 2023
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120.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.07g | Prot: 117.11g | Carbs: 99.55g.
Breakfast: الطماطم, الفلفل الأخضر, الكسكس (المطبوخ), الدجاج المشوي او المخبوز. Lunch: البيض المقلي, الأرز الأبيض, الموز. more...
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Gaining 0.4 kg a Week
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waalidsadki's Weight History
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