Weigh In record (no journal entry) for 24 May 2023
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92.5 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 132.55g | Prot: 151.22g | Carbs: 28.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Now Foods MCT Oil, Kroger Jumbo Eggs, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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