Weigh In record (no journal entry) for 24 May 2023
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 21.10g | Prot: 57.46g | Carbs: 33.32g.
Breakfast: RLine Total Complex. Lunch: Solvie Печенье Протеиновое с Овсяными Хлопьями и Изюмом, Яйцо. Dinner: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Snacks/Other: FITKIT Fluffies Coconut Cookie. more...
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Losing 2.8 kg a Week
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nata.berko's Weight History
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