Weigh In record (no journal entry) for 24 May 2023
|
112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 5.46g | Prot: 81.35g | Carbs: 51.85g.
Breakfast: Growth Supplements Whey Protein Isolado Morango. Lunch: Filé de Frango Grelhado, Salada Verde Mista, Arroz Branco (Cozido). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardo.casilva's Weight History
|