Weigh In record (no journal entry) for 24 August 2009
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.17g | Prot: 96.95g | Carbs: 177.17g.
Breakfast: whole wheat thomas bagel, 100% whey chocolate protein shake, whipped philadelphia cream cheese. Lunch: grapes, progresso light santa fe style chicken soup. Dinner: jumbo raw shrimp, texmati rice, broccoli, quirch tilapia. Snacks/Other: jello sugar free pudding, cool whip, pie crust, south beach living cinnamon rasin protein bar, honey almonds. more...
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Losing 0.4 kg a Week
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dandiemandie's Weight History
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