Weigh In record (no journal entry) for 24 May 2023
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.17g | Prot: 73.48g | Carbs: 157.40g.
Breakfast: Bregott Mellan, Blandvetebröd, Arla Prästost 31%. Lunch: Frebaco Frasiga Havreflingor, AXA Hazelnut & Cashew Granola, ICA Basic Frysta Hallon, Lindahls Yoghurtkvarg Vanilj. Dinner: Bearnaisesås, Vitt Ris, Biff (endast Mager), Flying Goose Brand Sriracha Mayo Sauce, Råa Grönsaker. Snacks/Other: Päron. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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