Weigh In record (no journal entry) for 24 May 2023
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79.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 88.40g | Prot: 63.15g | Carbs: 185.19g.
Breakfast: Süt, Muz, Kuru İncir, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Süt, Cacık, Ceviz, Ton Balıklı Makarna, Kuru İncir. Snacks/Other: Fındık, Ceviz, Çilek. more...
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2622 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sadecefatma's Weight History
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