Weigh In record (no journal entry) for 26 June 2015
|
75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 38.69g | Prot: 84.70g | Carbs: 312.15g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Becel Vital, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Balsamico, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Spaghetti Trocken, Rindergulasch, Fix für Gulasch, Schweinegulasch, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2483 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|