Weigh In record (no journal entry) for 24 May 2023
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89.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.56g | Prot: 36.09g | Carbs: 171.80g.
Breakfast: Kurma, Semangka. Lunch: Uleg Sambal Ijo, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Indomaret Kacang Bali, Bakpia. more...
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Gaining 0.1 kg a Week
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nururulw's Weight History
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