Weigh In record (no journal entry) for 23 May 2023
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53.1 kg
Lost so far: 25.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.31g | Prot: 107.73g | Carbs: 75.07g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 無糖豆漿, 美樂家 活力寶纖飲品-無糖配方. Lunch: 豆干, 飯, 青江菜, 高麗菜, 煎雞蛋, 雞腿排, 大漢 板豆腐, 雞蛋（整個）, 雞胸肉. Dinner: 全聯 水果玉米, 豬里肉（全塊，瘦肉）, 立基 比薩調理專用乳酪, 雞蛋（整個）, 爭鮮 甜玉米粒, 高麗菜, 毛豆, Costco 冷凍秘魯綠蘆筍, 雞胸肉, 水煮蛋. Snacks/Other: 萬歲牌 無調味綜合堅果, 中立 胚芽蘇打餅. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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