Weigh In record (no journal entry) for 23 May 2023
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 29.12g | Prot: 34.86g | Carbs: 168.96g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Potato, Butternut Pumpkin. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 11.9 kg a Week
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Beljanson's Weight History
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