Weigh In record (no journal entry) for 23 May 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 129.20g | Prot: 108.26g | Carbs: 242.03g.
Breakfast: Aldi Vanilleeis, K-Bio Joghurt Mild 3,7% Fett, Bellarom Edelbitter Schokolade 74% Kakao, Mandelmehl, Manako Haferfaser, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Butter, Milfina Butter . Lunch: Andechser Natur Bio-Jogurt Mild, Ja! Vanille Milky Sticks, Bellarom Edelbitter Schokolade 74% Kakao, Ei, Rinderleber, Aprikosen. Dinner: Hackfleisch (90% mager / 10% Fett), Pfanni Kartoffel Püree Komplett, Gemischter Salat. more...
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Gaining 0.6 kg a Week
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carbo_holic's Weight History
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