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pradiniaa
Journal
23 May 23
pradiniaa's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
72.9 kg
Lost so far:
5.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
562 kcal
Fat: 29.83g | Prot: 49.11g | Carbs: 24.41g.
Lunch:
Pepes Tahu, Tumis Buncis, Telur Rebus Lunak, Dada Ayam, Sambal Matah.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Sayur Lumpia.
more...
2235 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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pradiniaa's Weight History
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