lemakkuohyeah's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1701 kcal

Fat: 33.96g | Prot: 62.98g | Carbs: 278.19g. Breakfast: Tempe, Bihun (Dimasak). Lunch: Telur Dadar, Nasi Putih. Dinner: Pindang Patin, Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Pie Buah. more...

2174 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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lemakkuohyeah's Journal, 23 May 23

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lemakkuohyeah's Weight History