Weigh In record (no journal entry) for 23 May 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.19g | Prot: 41.47g | Carbs: 121.06g.
Breakfast: Water (Bottled) , Kobe Tempe Kriuk, Satu Porsi Sayur Campur Tumis, Beef Rendang, Nasi Putih. Lunch: Cod Liver Fish Oil , Water (Bottled) , Cedea Fish Roll. Dinner: Bottled Water Unsweetened, Flimty Flimeal Coklat Susu. Snacks/Other: Bottled Water Unsweetened, Naraya Oat Choco (50g). more...
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2007 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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