Rizqifatikha's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

66 kg Lost so far: 0.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1572 kcal

Fat: 64.99g | Prot: 82.30g | Carbs: 156.19g. Breakfast: Telur Puyuh, Hati Ayam, Bubur Ayam. Lunch: KFC Chicken Drumstick Original Recipe, Chicken Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Uleg Sambal Terasi, Kerupuk Makanan Ringan, Indocafe Coffeemix Rich & Strong, Tango Tango. more...

283 kcal

Exercise: Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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Rizqifatikha's Journal, 23 May 23

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Rizqifatikha's Weight History