Weigh In record (no journal entry) for 23 May 2023
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 80.88g | Prot: 111.67g | Carbs: 161.06g.
Breakfast: AH Havermout Volkoren , Öing Magere Kwark, Chiazaad, Banaan, Campina Volle Melk. Lunch: Fage Griekse Yoghurt Total 0%, AH Gerookte Kipfilet, Leksands Zuurdesem, Selderij, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Fuet Cerdo Extra La Tinaja, Longaniza de Aragon , Chorizo Duroc (Picante) La Tinaja, Galbani Grana Padano, AH Petit Stokbrood Wit, AH Olijfolie Traditioneel. Snacks/Other: Gekookt Ei, Cannoli, Ekoplaza Kaneel Amandelen, Uien, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tonijn in Water (uit Blik). more...
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Gaining 0.5 kg a Week
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