Weigh In record (no journal entry) for 23 May 2023
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 52.50g | Prot: 27.51g | Carbs: 100.66g.
Lunch: Pınar Labne, Yoğurt, Kiraz Domates, Yeşil Yapraklı Marul, Kapuska, Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Elmalı Turta. more...
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Losing 7 kg a Week
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