Weigh In record (no journal entry) for 23 May 2023
|
78.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 80.60g | Prot: 103.59g | Carbs: 222.04g.
Breakfast: Huel Vanilla V2.0, Asda Whole Milk, Latte Coffee. Lunch: Huel Vanilla V2.0, Asda Whole Milk. Dinner: Cadbury Dairy Milk Little Bar, Sainsbury's Vegetable Lasagne. Snacks/Other: Brazil Nuts, Tesco Scottish Smoked Salmon, Schar Rice Cake, Cawston Press Cloudy Apple. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|