Weigh In record (no journal entry) for 23 May 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 48.03g | Prot: 106.18g | Carbs: 273.19g.
Breakfast: REWE Bio Speisequark Zubereitung, Erdbeeren, Heidelbeeren. Lunch: Alnatura Mittelscharfer Senf, Strauchtomaten, Rapunzel Natives Olivenöl Extra, Salakis Feta Light, Gurke (Geschält), Aldi Rote Paprika, Coolback Das Vollkornbrötchen, Taifun Räuchertofu Klassik. Dinner: Wimmer Handsemmel. Snacks/Other: Edeka Medjoul Datteln, Knorr Buchstabensuppe, Edeka Medjoul Datteln, McDonald's Cold Brew Latte, Edeka Medjoul Datteln, Edeka Medjoul Datteln, Ja! Walnusskerne. more...
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Losing 3.9 kg a Week
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Jazz1982's Weight History
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