Weigh In record (no journal entry) for 23 May 2023
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.68g | Prot: 94.74g | Carbs: 182.10g.
Breakfast: Caffè (Espresso), Arance, Sant'Orsola Mirtilli. Lunch: Il Viaggiator Goloso Fregula Sarda Tostata, Tartare di Manzo, Primia Insalata Misticanza. Dinner: Uovo Sodo, Esselunga Mandorle Sgusciate, Astro Trota Salmonata Affumicata Classica, Olio Extra Vergine di Oliva, F.Lli Santambrogio Patate Piccole. more...
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Losing 4.9 kg a Week
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@eMa81Swallow's Weight History
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