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1358 kcal
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Fat: 49.78g | Prot: 72.22g | Carbs: 154.55g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 安佳 有鹽奶油 (10克), 煎雞蛋（不加油）, 全麥土司. Lunch: 豉油/醬油, 雞胸肉, 蒜頭, 白飯, 炒雞蛋. Dinner: 喜生 黑胡椒豬肉米漢堡. Snacks/Other: 全家 燕巢珍珠芭樂, 7-11 統一陽光無糖高纖豆漿. more...
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1775 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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