Deananf's Journal, 23 May 23

Buka if makan sehat dulu

View Diet Calendar, 23 May 2023:
1394 kcal Fat: 41.67g | Prot: 67.77g | Carbs: 195.02g.   Breakfast: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi, Bellywell Ayam Suwir Balado, Tempe Orek, Tumis Buncis, Indomart Cumi Asin, Nasi Putih. Dinner: Kikil, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Aice Sweet Corn, Crepes, Buah Pir, Buah Pir. more...
1985 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Raking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

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