Weigh In record (no journal entry) for 23 May 2023
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.71g | Prot: 45.35g | Carbs: 152.78g.
Breakfast: Telur Asin, Jambu Kristal. Lunch: Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Pakcoy, Nasi Putih. Dinner: Telur Puyuh, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Udang Goreng, Bayam, Nasi Putih. Snacks/Other: Kelapa Parut, Nasi Ketan (Ketan). more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SyAssyafa's Weight History
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