Weigh In record (no journal entry) for 23 May 2023
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 76.07g | Prot: 103.23g | Carbs: 263.33g.
Breakfast: Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Lunch: Bumbu Kacang, Bengkoang, Mentimun (Kupas), Nanas, Aice Semangka, Pepaya Muda. Dinner: Bumbu Kacang, Siomay, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut, Kacang Tanah. more...
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Losing 9.1 kg a Week
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joko cim05's Weight History
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