Weigh In record (no journal entry) for 23 May 2023
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51 kg
Lost so far: 12.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.19g | Prot: 100.62g | Carbs: 134.38g.
Breakfast: Tomat Merah, Kubis, Roti Isi (Campur Kering, Komersial), Telur Rebus. Lunch: Pecel, Daun Ubi Jalar, Rengginang, Tahu, Labu Siam, Ampela. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
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Losing 0.2 kg a Week
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Ully_Tyan's Weight History
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