Weigh In record (no journal entry) for 22 May 2023
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114.8 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 40.03g | Prot: 119.77g | Carbs: 179.20g.
Breakfast: Edulcorantes (Sacarina), Café, Levito Torta de Naranja, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Pan Blanco, Pietrán Salchicha de Pavo, Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Edulcorantes (Sacarina), Café, Sanissimo Salmas, Pietrán Jamón de Pollo. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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