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I'll step on the scale today, gulp. Wish me luck ... :)
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1453 kcal
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Fat: 49.28g | Prot: 87.47g | Carbs: 185.17g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Lunch: Parmesan peppercorn dressing, Pretzels, Salad, boneless skinless chicken breast. Dinner: Corned Beef, Rye Bread, Tamale with Chicken, Raisin Bran Clusters, Golden Guernsey Dairy 1% Low Fat Milk. Snacks/Other: Almonds, Blueberry Muffins (Dry Mix), Grapes. more...
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1900 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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