Weigh In record (no journal entry) for 22 May 2023
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151.4 kg
Lost so far: 7.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 101.96g | Prot: 91.96g | Carbs: 108.39g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Skippy No Sugar Added Peanut Butter, Kraft Thousand Island Dressing, Marketside Classic Iceberg Salad, Freshness Guaranteed Fajita Seasoned Grilled White Meat Chicken, Tomatoes. Dinner: Kraft American Cheese Slice, Kraft Macaroni & Cheese Original, Genuine Steak House Brand Beef Ribeye Steak. more...
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3702 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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