Weigh In record (no journal entry) for 22 May 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 52.11g | Prot: 141.75g | Carbs: 26.83g.
Breakfast: Творог (Обезжиренный), Вареное Яйцо. Lunch: Кофе. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Брест Литовск Сметана 15%, Редис. more...
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Losing 0.6 kg a Week
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"Форрест Гамп"'s Weight History
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